Staying Active This Winter
As winter approaches, locals find it harder to stay active due to shorter days, colder temperatures, and limited daylight.
However, with creative strategies, fitness can remain a priority. Across rural Clare, locals can stay moving, connected, and protect their physical and mental well-being during the darker months.
- Planning ahead is key to staying motivated.
- Dressing for the weather with waterproof layers, gloves, and a warm hat can make outdoor exercise more enjoyable.
Bring your gear to work so there's no excuse to skip that walk, run or gym session on the way home.
A few simple strategies can make all the difference when motivation dips.
Author's summary: Stay active this winter with simple strategies.
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