Sticking to Zone 2 Training
Zone 2 training can be more challenging than it looks. Many runners find themselves either panicking because they're going slower than usual or noticing their heart rate climbing much higher than normal.
Experts emphasize the importance of zone 2 training, but finding and sticking to the right heart rate can be difficult. It's tempting to pick up the pace on easy days, making it hard to find the true zone 2 that keeps you feeling refreshed and recovered.
Finding your zone 2 heart rate on a run isn’t always straightforward.
This challenge applies to both new and experienced runners, who often finish easy sessions feeling like they've completed a tempo run instead.
The key is to adjust your pace and find the zone that works for you, allowing for a relaxed and refreshing run.
Author's summary: Runners often struggle with zone 2 training pace.More News
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