Morning Routine to Reduce Belly Overhang
A 7-minute morning routine can help reduce belly overhang after 50, without requiring any equipment. This circuit elevates heart rate, tightens the core, and reduces belly fat.
After consulting with licensed nutritionists and dietitians, we recommend a short, consistent morning routine to kickstart metabolism before breakfast.
Hormonal changes, slower metabolism, and muscle loss contribute to fat storage around the midsection after 50. However, starting the day with movement can help prime muscles, wake up the nervous system, and increase heart rate.
Once you hit your 50s, belly fat has a way of sticking around no matter how active you stay.
Author's summary: 7-minute morning routine to reduce belly overhang after 50.