5 Foods That May Help Prevent Grey Hair
Many factors can lead to greying hair, but one that is often overlooked is our diet. Dealing with unexpected grey hair can be confusing, as it is a natural part of the ageing process.
According to Morgan Rabach, MD, board-certified dermatologist at LM Medical NYC, common factors that contribute to premature greying include family history, free radicals in the body, and oxidative stress.
However, another important factor is the food we eat, or rather, the lack of certain nutrients in our diet, which can impact when grey strands appear.
One that doesn’t get talked about enough is how food—or lack of certain ones—can impact when those grey strands will appear on your head.
Author's summary: Diet plays a role in preventing grey hair.