Apple Cider Vinegar: Separating Fact from Fiction
A recent BMJ paper claiming health benefits of apple cider vinegar was retracted, highlighting the long history of hype over evidence.
The question remains whether apple cider vinegar can cause harm. To answer this, let's examine the science and chemistry behind it.
Potential Relief from Acid Reflux
Acid reflux is often caused by low stomach acid. Consuming apple cider vinegar may provide relief from acid reflux symptoms by introducing more acid into the digestive tract, preventing acid backflow.
Rachael Link, MS, RD, noted this potential benefit in a 2024 article on the Ancient Nutrition website.
However, it's essential to approach these claims with skepticism, as seen with the retracted BMJ paper.
Author's summary: Apple cider vinegar's benefits are overstated.
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