### Children’s Busy Schedules and Emotional Balance
Modern children often have days filled with classes, sports, and creative activities. While some parents worry that a packed schedule may harm a child’s well-being, experts suggest the opposite can be true — as long as one factor remains in focus: the child’s emotional equilibrium.
### Expert Insight from Dr. Lisa Damour
Clinical psychologist Dr. Lisa Damour, who specializes in adolescent development, explains that having a structured routine can help kids feel productive and confident. However, she emphasizes that “what matters most is that the child feels emotionally connected and supported, not overwhelmed.”
### The Role of Connection and Comfort
According to Damour, a busy schedule is not inherently stressful. Problems usually arise when children lack time to relax or express emotions, or when parents set expectations that ignore the child’s emotional needs. She notes that supporting open communication at home helps children find comfort amid their responsibilities.
> “It’s not about how much they’re doing but about how they’re doing it,” says Damour.
### Practical Takeaways for Parents
Parents are encouraged to:
- Maintain daily check-ins and encourage kids to share thoughts and feelings.
- Create consistent rest periods or unstructured time.
- Avoid comparing children’s achievements or schedules.
- Model balance by managing their own stress visibly and calmly.
Allowing children to stay busy can benefit their growth when combined with empathy, flexibility, and ongoing dialogue.
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**Author’s Summary:**
A child can thrive with a full schedule if parents ensure emotional balance through communication, rest, and empathetic support.
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CNN on MSN — 2025-11-29