Lisa Riley’s 12 Stone Weight Loss Journey
Lisa Riley, known for her role as Mandy Dingle in the ITV soap opera Emmerdale since 1995, has openly shared her remarkable weight loss transformation. She shed 12 stone, going from a size 28 to a size 12 in just 18 months.
How She Achieved It
Lisa credited her success to cutting out snacking and replacing takeaways with regular gym sessions and healthier meals. This simple but disciplined approach helped her achieve significant results.
Preparing for I'm A Celebrity...
As a contestant on the upcoming series of I'm A Celebrity..., Lisa is rumored to be adjusting her diet significantly. She may have to switch to basic meals like rice and beans while in the jungle and face unusual foods during the Bushtucker trials, such as fish eyeballs and kangaroo testicles.
Challenges After Weight Loss
Despite her success, Lisa has been open about the difficulties after losing so much weight, particularly dealing with over 1.5 stone of excess, loose skin.
Public Discussion of Her Journey
Lisa discussed her experience in 2017 on This Morning, where she also promoted her documentary Lisa Riley's Baggy Body Club. Speaking with Holly Willoughby and Phillip Schofield, she described the positive changes she made for a healthier lifestyle.
"What happened was I decided to lose weight for me."
Author's summary: Lisa Riley transformed her life by losing 12 stone through healthier eating and gym workouts, openly sharing both her victories and challenges along the way.